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04 Jun

Strengthening Pose of the Week: Plank Pose

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 by Bridget A couple of years ago, Plank pose gained some notoriety when it was revealed to be a staple of 85-year-old Supreme Court Justice... Continue reading

04 Jun

Working In not Out with Simon Borg-Olivier

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“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension... Continue reading

04 Jun

Ishvara Pranidhana – Surrender – Day 6 – 2021 – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading

03 Jun

From Doing Yoga to Being Yoga

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 by Barrie Have you ever heard something in yoga class that moved you deeply? That resonated with you as true on an intuitive level? Maybe... Continue reading

03 Jun

Evolving Resilience with Annie Carpenter

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The post Evolving Resilience with Annie Carpenter appeared first on Power Living. Continue reading

03 Jun

2021 International Yoga Day Events around Aotearoa

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  The following list are 2021 events being offered by members of the Yoga New Zealand teaching community…….   Wanaka event – Sunday 20th June... Continue reading

03 Jun

Svadhyaya – Self-Study – Day 6 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

02 Jun

Blog Table of Contents (over 80 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (33 articles)   The... Continue reading

02 Jun

A Journey Through the 8 Chakras with Kundalini Yoga

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In this post, we’ll go through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring... Continue reading

02 Jun

hips and hamstring flexibility

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The post hips and hamstring flexibility appeared first on THEYOGIMATT. Continue reading