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Online 200 Hour Hatha Yoga Teacher Training Traditional Hatha Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. May is Skin Cancer Awareness Month, so I... Continue reading

by Bridget  Flexible, Jean-Michel Basquiat 1984 I can’t tell you the number of times I’ve heard people say something along the lines of, “Oh, I... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

The post Best Backbend Technique to relieve back pain appeared first on THEYOGIMATT. Continue reading

60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga. Continue reading

by Monica Pawlan About six years ago, I had my first bone density test and found out that I had low bone mineral density (osteopenia).... Continue reading