Research and studies show that yoga can help improve your overall health. Let’s find out how yoga really works. Fighting Obesity Obesity is one of the... Continue reading
We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading
Many Americans, including young ones, are often found complaining about back pain and many other similar body aches. While some pains are temporary, others are classified... Continue reading
We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading
We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading
We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading
I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and... Continue reading
