Page 245

Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

The post deepen your yoga practice appeared first on THEYOGIMATT. Continue reading

By Guest Contributor David Lasnier Introduction from Jenni: I’m more than excited to share this fantastic piece that I asked Dave Lasnier, a personal trainer... Continue reading

Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading

Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading

The Enneagram Type 4 Individualist and Type 7 Enthusiast can seem like oil and water and with dramatically different habits of attention, it can be... Continue reading

The Enneagram Type 2 Giver and Type 9 Peacemaker have a lot in common, and it’s easy to see how there could be confusion between... Continue reading

Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an intermediate Asana inspired by the courage and openness required for... Continue reading