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22 Sep

Libra Season – Tolasana (Scales Pose)

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Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

21 Sep

Buddhi’s Top 3 Yogis

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Just recently we got to thinking about who had done... The post Buddhi’s Top 3 Yogis appeared first on Buddhi Yoga La Jolla. Continue reading

21 Sep

Pranayama (Breathing) – September 2021 – Bikram Pranayama – Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

20 Sep

Asanas (Poses) – September 2021 – Shavasana – Corpse Pose

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

19 Sep

Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

18 Sep

Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

17 Sep

Mobilising The Upper Thoracic Spine

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Mobilising the upper thoracic vertebrae means we can raise our arms above our head with greater ease and less stress on the shoulder joints. Continue reading

17 Sep

Tapas (Discipline) – September 2021 – Bakasana – Crow Pose

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

16 Sep

Candlelit Sound Bath for Women of Color in Chicago’s Suburbs

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We are honored to use our space in Oak Park to host RefresHER: A SACRED SPACE FOR WOMEN OF COLOR, WITH EMPHASIS ON BLACK WOMEN,... Continue reading

16 Sep

what is the difference between Yoga Teacher and Yoga Instructor?

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Most often you will read Yoga Teacher Training Courses and how to become a Yoga Teacher while often you will also see Yoga Instructors. What... Continue reading