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Today is Family Health and Fitness Day! It is also Asana Day on our cycle through the limbs of Yoga. Today rather than breaking down... Continue reading

We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

by Cara Butler, Once upon a time in Christchurch…. actually quite a long time ago….way before any earthquakes, way before I had kids, while I... Continue reading

Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta... Continue reading

We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading

Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam... Continue reading

You love Yoga. You have been practising Yoga for some time now and you are like ‘ I want to learn properly’ ‘I want to... Continue reading

Today is Upper Limbs Day and Innergize Day! We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our... Continue reading

There are so many ways to practice yoga these days - online, in the studio, outside, at home by yourself, at work, with goats… you... Continue reading