Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.
We will start with Diaphragmatic Breath, and move on to three-part Yogic Breath. Please read full post for instructions! We recommend incorporating this technique into your meditation practice.
We have a bonus daily meditation challenge for October – today I recommend trying our breath focused meditation with today’s Yogic Breath.