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30 Sep

Yoga for Fascia with Kim Wade: 1 of 3

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Hello Ahimsa Yoga Family!This blog post is directly from Kim Wade, one of your Ahimsa Yoga Teachers. I asked Kelly if I could reach out... Continue reading

30 Sep

Pre-Yoga Teacher Training checklist

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You are planning to take a Yoga Teacher Training. You are excited and nervous as well. You do not know what to expect from this... Continue reading

30 Sep

Upper 4 Limbs of Yoga – September 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

29 Sep

Back to the Mat

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The post Back to the Mat appeared first on Power Living. Continue reading

29 Sep

Upper 4 Limbs of Yoga – September 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

28 Sep

Side Angle Pose Self Adjustment for Hip Strength

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The post Side Angle Pose Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Side Angle Self Adjustment for Hip Strength

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The post Side Angle Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Upper 4 Limbs of Yoga – September 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

27 Sep

YOGA for FERTILITY Egg Quality 35 & over with YogaYin

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27 Sep

What’s up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

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