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Here are 10 ways to help you calm your mind. Keeping the mind calm is not easy. Boiling the mind is one of the main... Continue reading

Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha (Purity) –... Continue reading

Today is Aparigraha (Non-Attachment) Day. Today we are practicing the positive of non-attachment, or gratitude. See full post for links and more info! Aparigraha (Non-Attachment)... Continue reading

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading