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10 Dec

6 Yoga Kriyas for complete purification

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Kriyas is a much-requested subject from our Samyak Yoga Alumni Community. The 6 Yoga Kriyas (Six Cleansing Techniques) are also known as Shat Kriya or... Continue reading

10 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

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Today is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is International Human and Animal Rights Days. We are focusing our kindness... Continue reading

09 Dec

Yoga Sound Bath

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09 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. We are practicing Ahimsa by being kind to others today, and honoring December's... Continue reading

08 Dec

Yoga Therapy vs Yoga Class

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Isn’t all yoga therapeutic? By Veronica King You can be forgiven if you are a little confused about why the term yoga therapy exists, after... Continue reading

08 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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We are starting our special Yamas practices! We are starting by counting down the 5 Yamas til we get to a full week of Holiday... Continue reading

07 Dec

Upper 4 Limbs of Yoga – December 2021 Holiday Season – Loving-Kindness / Maitri Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading

06 Dec

5 Best Locations for a Yoga Teacher Training in 2022

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As we head into the final few weeks of 2021, it’s time to look forward to the new year and the exciting adventures it will... Continue reading

06 Dec

Brain Body Balance | Yoga With Adriene

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06 Dec

Pranayama (Breathing): Yogic Breath / Three Part Breath – December 2021 Holiday Season

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Monday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading