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05 Dec

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are starting the holiday season with a festive Asana - Malasana... Continue reading

04 Dec

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

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Today is our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will... Continue reading

03 Dec

Ishvara Pranidhana (Surrender) – December 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

02 Dec

Yoga For Grounding

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02 Dec

Svadhyaya (Self-Study) – December 2021

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

01 Dec

Embrace the Scents of the Season as a Practice of Being Present

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December is here and the winter solstice will once again welcome in the return of the light. Keep the beauty of your inner light nourished... Continue reading

01 Dec

Ep. 193 – 30 for Bedtime

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30-minute gentle practice to get you ready for rest or sleep The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga. Continue reading

01 Dec

YOGA for FERTILITY Endometriosis Course Class 4 Adhesions with YogaYin

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01 Dec

Yoga Quotes for Inspiration & Mindfulness

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The post Yoga Quotes for Inspiration & Mindfulness appeared first on Power Living. Continue reading

01 Dec

Tapas (Discipline) – December Holiday Yamas Month

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Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading