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With the rise of Instagram and exotic yoga retreats, most people, when they imagine themselves doing a yoga teacher training, probably picture themselves doing yoga... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping... Continue reading

We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

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Happy Valentines Day Yogis! Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day!... Continue reading

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading