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18 Jan

Finding Ways to Relieve Stress through Yoga

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———————————— ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress.... Continue reading

18 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 16 – Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

17 Jan

Day 29 – Trust | MOVE – A 30 Day Yoga Journey

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17 Jan

Day 27 – Strong | MOVE – A 30 Day Yoga Journey

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17 Jan

Day 26 – Love | MOVE – A 30 Day Yoga Journey

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17 Jan

Setting heartfelt intentions for the year –

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17 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 15 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

16 Jan

Indoctrination

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I want to take a minute to talk about indoctrination. Specifically, indoctrination in the diabetes world. When I was first diagnosed and for the first... Continue reading

16 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

15 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

Showing 2121–2130 of 3536 posts

Page 213

Finding Ways to Relieve Stress through Yoga

January 2022 30 Day Challenge: Yoga Philosophy: Day 16 – Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

Day 29 – Trust | MOVE – A 30 Day Yoga Journey

Day 27 – Strong | MOVE – A 30 Day Yoga Journey

Day 26 – Love | MOVE – A 30 Day Yoga Journey

Setting heartfelt intentions for the year –

January 2022 30 Day Challenge: Yoga Philosophy: Day 15 – Asanas (Poses): Sun Salutations – Talasana & Vrksasana

Indoctrination

January 2022 30 Day Challenge: Yoga Philosophy: Day 14 – Asanas (Poses): Sun Salutations – Tadasana & Centering

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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