We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath.
We will start with Diaphragmatic Breath, and move on to Vilona Pranayama. Please read full post for instructions! We recommend incorporating this technique into your Asana practice if poses are held for a longer time. Or, you can use this cooling breath technique to calm down after an active workout, or to help with anxiety.