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12 Feb

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

11 Feb

dancing flow, Julie Martin

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11 Feb

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

10 Feb

Know your Food

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Did you know that a consistent practice of Yoga & the food you eat complement each other in many ways? Yoga & Food are the... Continue reading

10 Feb

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

09 Feb

February 2022 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

08 Feb

Total Body Yoga Workout (With Duke and Indy)

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08 Feb

Ep. 195 – Feel Good Stretch and Flow

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We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need... Continue reading

08 Feb

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

07 Feb

Understanding your nervous system

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Showing 2141–2150 of 3610 posts

Page 215

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

dancing flow, Julie Martin

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

Know your Food

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

February 2022 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

Total Body Yoga Workout (With Duke and Indy)

Ep. 195 – Feel Good Stretch and Flow

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

Understanding your nervous system

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