Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading
In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana,... Continue reading
Because of the work that I've done with Danielle, I now take relaxation very seriously. Before the first session I attended with her back in... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2022 30... Continue reading
Without doubt, the US is home to some of the most famous, world-renowned yoga teachers, with years of experience under their belts, meaning that you... Continue reading
By learning ‘breath-control’ exercises, know as Pranayama you can experience improved energy, health and longevity. If you haven’t practiced pranayama before, you may want to... Continue reading
Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading
We have such great courses at YogaSynergy. My wonderful business partner, Bianca Machliss, and I have decided to offer a big discount on all our... Continue reading
