Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!
Daily Yogis have a choice between this cooling breath, a warming breath, or Boat Pose or Navasana for the start of Aquarius Season! See full posts for instructions!
January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)
