This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It’s all done with an intention of happiness, because…why not? We’ll work on handstand hops and dancer’s pose among others. You’ll need a strap and maybe a brick. (60 Minutes/All Levels)
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Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
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