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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

The post deeper twists and spinal mobility with the fire line appeared first on THEYOGIMATT. Continue reading

I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to... Continue reading

Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of... Continue reading

Today is the last day of February, and in March we are beginning a bonus Daily Meditation Challenge! February is International Expect Success Month and... Continue reading

We are wrapping up our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more... Continue reading

Peace, such a simple word with huge ramifications.  Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

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