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07 Feb

February 2022 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2022... Continue reading

06 Feb

Dear Diabetes

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Dear Diabetes, You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for... Continue reading

06 Feb

February 2022 – Asana (Pose) Styles: Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

05 Feb

February Teacher of the Month Jen Snyder

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Jen Snyder has been teaching at Buddhi Yoga since the... The post February Teacher of the Month Jen Snyder appeared first on Buddhi Yoga La... Continue reading

05 Feb

Order of Mudras & How to Practice Them

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Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. There have been attempts to define... Continue reading

05 Feb

February 2022 – Asana (Pose) Styles: Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

04 Feb

Ishvara Pranidhana (Surrender): OM – February 2022

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

03 Feb

Know your Doshas

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Over 5000 years ago, Indian sages started developing a system of health and well-being called Ayurveda. A sister science of yoga, the principle of Ayurveda... Continue reading

03 Feb

Level Up Vybz with the Virtual Yin Studio

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LLY Home Yin is a feline family affair. With downward cat-on-the-mat, maybe a cat-cow, certainly a feline supine twist. The fringe benefit of virtual yoga... Continue reading

03 Feb

A Tribute to Thich Nhat Hanh

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Zen master Thich Nhat Hanh, by Duc, Flickr I wanted to write a tribute to the great Vietnamese zen master and peace activist, Thich Nhat... Continue reading