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19 Mar

Meditation March 2022: Brahmacharya (Moderation)

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Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

19 Mar

5 TIPS TO MAKE YOUR YOGA ROUTINE TECH SAVVY

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there are tons of apps you can use on your phone to help you improve your yoga poses and balance Continue reading

18 Mar

Meditation March 2022: Asteya (Non-Stealing)

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

18 Mar

Wrist Problems and Yoga Therapy

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Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy's Simon Borg-Olivier. Learn simple exercises... Continue reading

18 Mar

Yoga For Meaning

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Continue reading

17 Mar

Meditation March 2022: Satya (Truthfulness)

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading

16 Mar

Are you Yinterested in a 6 week Movement Series ?

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We looking at adding a 6 week series that is pre-paid and committed time to bring some more yang to your practice. This is a... Continue reading

16 Mar

Ep. 197 – 30 Standing

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This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even... Continue reading

16 Mar

Special Announcement: Yoga Warrior 2022 Contest

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Interrupting our daily posts - to announce I am a finalist in the 2022 Yoga Warrior Contest! Winning will give us the opportunity to share... Continue reading

16 Mar

Meditation March 2022: Ahimsa (Non-Harming)

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading