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This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a... Continue reading

Online 200 Hour Ashtanga Yoga Teacher Training Traditional Ashtanga Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya... Continue reading

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

Whether you are crypto traders who buy dodgecoin , an environmentalists, a yoga lover, or a social media influencer,taking a yoga course would improve your... Continue reading

Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading

We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading