Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes!
We are in the middle of an Asana challenge for April, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
We are also checking in with our daily habits for Tapas Day. Perhaps plan a new daily habit, or evaluate your reminder and reward systems if you have not kept up.
See full post for instructions and links to today’s recommended Asana series!