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Yoga Class We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are reflecting on... Continue reading

Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading