Page 197

03 Mar

Asteya (Non-Stealing) – Meditation March 2022

/ 891

Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

03 Mar

hyperextension of the knee in pyramid pose

/ 465

The post hyperextension of the knee in pyramid pose appeared first on THEYOGIMATT. Continue reading

02 Mar

Overwhelmed? Try this exercise with Esther Ekhart

/ 467

Continue reading

02 Mar

Satya (Truthfulness) – Meditation March 2022

/ 706

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

02 Mar

Modern Yoga: What to Expect in a Power Living Class

/ 533

The post Modern Yoga: What to Expect in a Power Living Class appeared first on Power Living. Continue reading

01 Mar

Ahimsa (Non-Harming) – Meditation March 2022

/ 673

Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

28 Feb

deeper twists and spinal mobility with the fire line

/ 497

The post deeper twists and spinal mobility with the fire line appeared first on THEYOGIMATT. Continue reading

28 Feb

How to Integrate Yoga and Meditation into a Single Practice

/ 505

I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to... Continue reading

28 Feb

The Absurdity of Food & The Journey of Reducing My Food Intake

/ 503

Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of... Continue reading

28 Feb

February Expect Success & March Nutrition Month 2022 – Intentions and Yoga Philosophy

/ 688

Today is the last day of February, and in March we are beginning a bonus Daily Meditation Challenge! February is International Expect Success Month and... Continue reading