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Asana April 2022: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath) Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading

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Asana April 2022: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily... Continue reading

To embrace the future loosely has been my acceptance. I am not in control of the outcome. I can only set an intention in bringing... Continue reading

Asana April 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga... Continue reading

In the end, the longest and most important relationship any of us will ever have is with ourselves. Seeking ways to prioritize your health is... Continue reading

Asana April 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or... Continue reading

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