Asana April 2022: Satya (Truthfulness) – Parighasana (Gate Pose) Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three... Continue reading
Simon shares important things to do to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or... Continue reading
Online Hatha Yoga Teacher Training focuses on the traditional Hatha Yoga Practice and philosophy based on the teachings of Maharshi Patanjali as well as the... Continue reading
Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow) Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the... Continue reading
Statistics show that 83% of US workers suffer from work-related stress, and stress causes about one million workers a day to be absent from their... Continue reading
Asana April 2022: World Health Day 2022 Today is World Health Day! Today select a self-care practice of your choice focused on your physical or... Continue reading
Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning... Continue reading
