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Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has... Continue reading

Asana April 2022: Pranayama (Breathing) Bikram Pranayama / Hot Yoga Breath Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to... Continue reading

Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse... Continue reading

Asana April 2022: Ishvara Pranidhana – (Surrender) – Balasana (Child’s Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or... Continue reading

Every spring, I am reminded of the resilience of nature. The human spirit is needing some reminders that the sun is always shining somewhere. The... Continue reading

Question: Have you heard that we have a reptilian, mammalian, and rational brain?If you have, I'm not surprised! This is an extremely common belief in... Continue reading

Asana April 2022: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle) Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side... Continue reading

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Asana April 2022: Tapas (Discipline) – Utkatasana (Powerful / Chair Pose) Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is... Continue reading