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Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal... Continue reading

Aparigraha (Non-Attachment): May 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

Brahmacharya (Moderation): May 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household... Continue reading

60-minute live class focused on hip strength and dancer's pose variations The post Ep. 200 – Strong Hip Flow appeared first on Adam Hocke Yoga. Continue reading

Asteya (Non-Stealing): May 2022 Yoga Challenge Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and... Continue reading

Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in... Continue reading

Is cueing yoga poses verbally better than demonstrating them physically? This is commonly taught in YTTs, but does evidence support it? It's common to hear... Continue reading

Satya (Truthfulness): May 2022 Yoga Challenge Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not... Continue reading

Have you ever wanted to take a yoga teacher training course but thought it was out of your reach? Or maybe you're curious about what... Continue reading