Page 179

19 Jun

Svadhyaya (Self-Study) – Meditation June 2022

/ 524

Svadhyaya (Self-Study) – Meditation June 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading

18 Jun

MOON SALUTATIONS – CHANDRA NAMASKARS

/ 590

While re-writing the Sequencing Manual for Teacher Training, I came across a problem. We have Sun Salutations (sanskrit: Surya Namaskar) A, B, and C, but no... Continue reading

18 Jun

AHIMSA’S HISTORY – EST. MAY 2011

/ 599

By: Kelly MerydithMarch 9, 2018Ahimsa began as an idea that popped into my head my senior year of college at Northeastern University in Boston. I... Continue reading

18 Jun

BENEFITS OF YOGA FOR CHILDREN

/ 646

By: Christiane BroihierTeaching to kids is something extra special. Not only are kids able to have a lot of fun in a yoga class, which... Continue reading

18 Jun

AHIMSA WELCOMES ELMHURST YOGA SHALA TO THE FAMILY!

/ 650

The 506 Spring Road location will continue to operate as a wonderful yoga studio under the name of Ahimsa Yoga Studio. As of January 15th,... Continue reading

18 Jun

5 YOGA POSES TO IMPROVE SLEEP

/ 816

An often forgotten fact about yoga is that it actually helps people who struggle to sleep. Yoga relaxes the body and mind and when both... Continue reading

18 Jun

MEET THE AMBASSADOR: MIA KANNEY

/ 649

I spent the day with one of our ambassadors, Mia. She is our youngest ambassador. Mia is a student at Naperville Central high school. She... Continue reading

18 Jun

INTRODUCING: THE LOTUS ROOT EYE PILLOW

/ 712

Do you see the woman in the photo above looking incredibly peaceful? Well, this could be you. I'll let you in on a little secret. The... Continue reading

18 Jun

A NOTE TO THE SHY STUDENT

/ 698

I would like to start off this post with something that may surprise some of you who have met me at the studio: I have... Continue reading

18 Jun

BENEFITS OF DRINKING WATER

/ 502

By: Micaila BrittonDid you know that 75% of Americans are considered chronically dehydrated? We hear how important it is to drink water, but why exactly... Continue reading