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28 Jul

July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks

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July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks We are having a special Santosha and Mindfulness summer fun Month... Continue reading

27 Jul

July Anti-Boredom Month – Mindfulness & Flow: Stargazing

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July Anti-Boredom Month – Mindfulness & Flow: Stargazing We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

26 Jul

July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building

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July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading

25 Jul

Ep. 203 – Hot Day Practice

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60-minute live class for a hot day The post Ep. 203 – Hot Day Practice appeared first on Adam Hocke Yoga. Continue reading

25 Jul

July Anti-Boredom Month – Mindfulness & Flow: Sewing & Knitting

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July Anti-Boredom Month – Mindfulness & Flow: Sewing & Knitting We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

25 Jul

Why Trauma Informed Yoga?

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By Nicole Allan, lead trainer at Kawai Purapura Yoga School A ‘Trauma Informed’ approach to yoga has been slowly making its way onto the yoga... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing

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July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

23 Jul

July Anti-Boredom Month – Mindfulness & Flow: Reading

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July Anti-Boredom Month – Mindfulness & Flow: Reading We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

22 Jul

Granthis – energetic blockages

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Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising... Continue reading

22 Jul

Vinyasa Flow With Indy

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