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18 Jun

BENEFITS OF DRINKING WATER

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By: Micaila BrittonDid you know that 75% of Americans are considered chronically dehydrated? We hear how important it is to drink water, but why exactly... Continue reading

18 Jun

ESSENTIAL YOGA BOOKS

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When I first started regularly practicing yoga, I realized how much more it was than what physically happened on the mat. The connection I felt... Continue reading

18 Jun

AHIMSA CELEBRATES 6 YEARS!

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By: Macaila BrittonLast week Ahimsa celebrated 6 years from when we opened the first studio. We decided to take it back to the very beginning and... Continue reading

18 Jun

16 MOTIVATIONAL YOGA QUOTES

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By: Macaila BrittonQuotes are a powerful tool used to help invoke inspiration, hope, happiness and more. Adding a quote into a yoga practice helps to... Continue reading

18 Jun

THOUGHTS NEW YOGIS HAVE

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By: Macaila BrittonI'm going to admit it, when I started yoga I sucked. I fell out of poses faster than I could get into them... Continue reading

18 Jun

THE BENEFITS OF YOGA

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By: Macaila BrittonMany people are aware of the fact that yoga is great for the body. Magazines say so, celebrities rave about it and doctors... Continue reading

18 Jun

10 TIPS FOR PRACTICING YOGA OUTSIDE THE STUDIO

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By: Macaila BrittonWe all have those days where we desperately need to go to our favorite yoga class, but life seems to happen. Whether we're... Continue reading

18 Jun

Tapas (Discipline) – Meditation June 2022

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Tapas (Discipline) – Meditation June 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We... Continue reading

17 Jun

CONFESSIONS OF A YOGA TEACHER: WHAT WE WANT YOU TO KNOW

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By Jessica JayneThere are always things that I wish I could say to students, (especially newer students) but just like with anything, there is always... Continue reading

17 Jun

LIVE MUSIC YOGA CLASSES AT AHIMSA IN OAK PARK

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I just noticed that we have a LOT of live music classes at Ahimsa when one of our teachers, Jodi Walker, asked if she can... Continue reading