September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath) Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a... Continue reading
September 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose... Continue reading
September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are... Continue reading
September 2022: Tapas (Discipline) – Bakasana – Crow Pose Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great... Continue reading
September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon) Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana... Continue reading
