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Undertaking a yoga certification course to become a Yoga Teacher is a really big decision. It’s a huge investment, both in time and money. You... Continue reading

Saucha (Purity) – August 2022 Yoga Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or... Continue reading

Yoga for Trauma is a beautiful practice of healing, breathing, and moving together in community.— Kim EisendrathTo understand what a Yoga for Trauma class is,... Continue reading

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Aparigraha (Non-Attachment) – August 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular... Continue reading

Brahmacharya (Moderation) – August 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole... Continue reading

Rising Kundalini may unleash significant energy sensations. We need to prepare the vessel, our body, for power conduction (shakti chalana). Continue reading