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As 2023 draws to a close, you might be starting to think about your New Year’s Resolutions, and what goals and plans you have for... Continue reading

October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices Today we are discussing and trying out Dharana (intense focus)!... Continue reading

Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, […] The post What to Pack for Your Yoga Teacher Training in Rishikesh... Continue reading

October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal... Continue reading

October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath Today is both Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

October 2022: Asanas (Poses) – Top 5 Meditation Poses We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning... Continue reading

Santiago Pinto from Sarria Yoga in Barcelona interviews Gregor. Continue reading

October 2022: Ishvara Pranidhana (Surrender) – OM Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge... Continue reading

October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for... Continue reading