The Type 1, Perfectionist and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in... Continue reading
September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose) Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are... Continue reading
September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day We are closing out our practices inspired by the 8 limbs of... Continue reading
September 2022: National Read a Book Day Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes... Continue reading
September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading
