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Saucha (Purity) – November 2022 Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office,... Continue reading

Aparigraha (Non-Attachment) – November 2022 Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check... Continue reading

Brahmacharya (Moderation) – November 2022 – Digital Detox Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the... Continue reading

Asteya (Non-Stealing) – November 2022 Challenge Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and... Continue reading

Satya (Truthfulness) – November 2022 Challenge Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not... Continue reading

It’s no secret that yoga can have a profound impact on one’s overall wellbeing. But what you may not know is that yoga can also... Continue reading

Ahimsa (Non-Harming) – November 2022 Challenge Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are... Continue reading

November 2022 Challenge: Sagittarius Season – Dhanurasana (Bow Pose) Today new Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis have... Continue reading

5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA Are you considering joining Yoga Teacher Training in India? Congratulations – you are up for... Continue reading