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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2023... Continue reading

My intentions for this month are to build on loving and staying in a state of balance. Connection to nature and remembering who I am... Continue reading

Setu bandhasana often called the bridge pose, is a restorative backbend and one of the best poses for counteracting all the sitting we do during... Continue reading

Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

The post Breathwork & Chapasana appeared first on THEYOGIMATT. Continue reading

Discussed are overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading