Page 130

19 Jan

January 2023 30 Day Challenge: Day 18 – Sun Salutations: Phalakasana & Purvottanasana

/ 671

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

19 Jan

Center – Day 30 – Return

/ 340

Continue reading

18 Jan

Yoga for Weight Loss: How to Use Mindful Movement to Transform Your Body and Mind

/ 492

If you’re looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But... Continue reading

18 Jan

Center – Day 17 – Move | Yoga With Adriene

/ 634

Continue reading

18 Jan

January 2023 30 Day Challenge: Day 17 – Sun Salutations: Anjaneyasana & Parivrtta Anjaneyasana

/ 634

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 Jan

How to Find Events on Our Ahimsa Yoga Studio App

/ 396

Continue reading

17 Jan

Center – Day 25 – Amor

/ 318

Continue reading

17 Jan

WHY YOGA IS IMPORTANT

/ 652

Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ─────  ───── Why yoga is important – We can see an... Continue reading

17 Jan

January 2023 30 Day Challenge: Day 16 – Sun Salutations: Uttanasana & Parivrtta Uttanasana

/ 454

For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Jan

Center – Day 15 – Reset | Yoga With Adriene

/ 624

Continue reading