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The post Pigeon Leg Lifts appeared first on THEYOGIMATT. Continue reading

Despite the demand for rocket yoga classes on many timetables of studio’s globally, searching for somewhere to complete a rocket yoga teacher training is more... Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

Chronic stress is a rising concern among the population today, with the pandemic and increased pressure to achieve work-life balance impacting us mentally and physically.... Continue reading

The 200 hour yoga teacher training is ideal for novices as well as intermediate specialists who intend to deepen their knowledge and practice of yoga... Continue reading

The 200-hour yoga teacher training Rishikesh is ideal for novices as well […] Continue reading

Yoga teacher training Rishikesh for 200 hour is a popular location for those who desire to strengthen their yoga practice and go after a job... Continue reading

Yoga teacher training Rishikesh for 200 hour is a popular location for […] Continue reading

Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading