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13 Feb

Maintaining a Balanced Nadi is Paramount – Here’s Why?

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Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading

13 Feb

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

12 Feb

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

11 Feb

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

10 Feb

February 2023 – Asana (Pose) Styles: Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

09 Feb

Strengthen Your Diaphragm

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The post Strengthen Your Diaphragm appeared first on THEYOGIMATT. Continue reading

09 Feb

February 2023 – Asana (Pose) Styles: Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

08 Feb

February 2023 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

07 Feb

Rocket Yoga: The most Complete Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

07 Feb

Rocket Yoga: The most Complete 2023 Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

Showing 1301–1310 of 3532 posts

Page 131

Maintaining a Balanced Nadi is Paramount – Here’s Why?

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

February 2023 – Asana (Pose) Styles: Bikram / Hot Yoga Series

Strengthen Your Diaphragm

February 2023 – Asana (Pose) Styles: Vinyasa Yoga Series

February 2023 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

Rocket Yoga: The most Complete Guide

Rocket Yoga: The most Complete 2023 Guide

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