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Santosha (Contentment): October 2022 – Mindfulness Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can... Continue reading

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A common instruction in forward folds in yoga is to "bend the knees to protect the hamstrings" (and specifically the hamstring tendon attachment up at... Continue reading

Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose) Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we... Continue reading

The following is a short list of the many compelling reasons to join the 300-hour yoga TTC in Goa that we offer: Reasons to join... Continue reading

Are you a devoted yoga practitioner? Do you intend to attend yoga classes in India? It's possible that you're thinking about becoming a certified Yoga... Continue reading

Aparigraha (Non-Attachment) – October 2022 Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of... Continue reading

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Brahmacharya (Moderation) – October 2022 Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you... Continue reading