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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2023 30... Continue reading

Delight and devastation. We belong to both, sisters of the same. Moving through and between. Moving like rivers towards whatever is next and trying not... Continue reading

As a yoga student, completing your teacher training can feel like an accomplishment – and it is! After months of hard work and dedication to... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

The post Eka Pada Koundinyasana 2 appeared first on THEYOGIMATT. Continue reading

Are you longing for a breath of fresh air and an opportunity to get lost in the beauty of nature? Look no further! Upaya Yoga... Continue reading

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Here is a talk that I had with Tom Richter from GaiaYoga Zagreb about Tantric Meditation and Mudras, which will be part of my upcoming... Continue reading