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14 Mar

Upper 4 Limbs of Yoga – Dharana (Intense Focus): Meditation March 2023

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

Kristi Broughton

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  I’m always looking for the next thing to challenge... The post Kristi Broughton appeared first on Buddhi Yoga La Jolla. Continue reading

13 Mar

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

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Ustrasana, also known as the camel pose or Ushtrasana in Sanskrit, is a backbend that can be both energizing and calming. It helps to open... Continue reading

13 Mar

5 REASONS TO START YOGA

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5 reasons to start Yoga 5 reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is... Continue reading

13 Mar

10 Best Yin Yoga Teacher Trainings

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Looking to learn a new style of yoga? Or are you looking for a competitive edge as a yoga teacher? Then doing a yin yoga... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions

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Cow Pose, or Bitilasana in Sanskrit, is a basic yet powerful yoga posture usually incorporated with Cat Pose (Marjaryasana) as part of a graceful sequence.... Continue reading

10 Mar

Ishvara Pranidhana (Surrender) – Meditation March 2023

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading