Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading
Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading
Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading
We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading
Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading
