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24 Apr

Asana April 2023: Asanas (Poses) – Standing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

24 Apr

Yoga Teacher Training

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The post Yoga Teacher Training appeared first on THEYOGIMATT. Continue reading

23 Apr

Asana April 2023: Asanas (Poses) – Seated Asanas

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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

22 Apr

Asana April 2023: Earth Day & Lyrids Meteor Shower

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Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading

21 Apr

Asana April 2023: Taurus Season – Gomukhasana (Cow Face Pose)

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Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading

20 Apr

Asana April 2023: Upper 4 Limbs of Yoga – Meditations: 4/20

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Today is Upper Limbs Day! Today is also April 20th - Happy 420 stony Yogis! Today's Daily Yogi practice is a meditation of your choice.... Continue reading

19 Apr

Asana April 2023: Pranayama (Breathing) – Bikram Pranayama / Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

18 Apr

WOW! Handstand Tips

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18 Apr

Do a Handstand!

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18 Apr

OMG Splits Tips!

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