We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique.
Today we will revisit this technique, and perhaps try this Pranayama method in a new Asana or pose. Please read full post for instructions!
February 2023 – Pranayama (Breathing): Diaphragmatic Breath by Daily Yogi
