Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses.
We are in the middle of an Asana challenge for April, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
We are also keeping up with journaling today and each Svadhyaya day.
See full post for instructions and links to today’s recommended Asana series!