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24 Mar

Meditation March 2023: Svadhyaya (Self-Study) – Learning

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are reflecting... Continue reading

23 Mar

Meditation March 2023: Tapas (Discipline)

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

22 Mar

Meditation March 2023: Santosha (Contentment) – Mindfulness

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Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

21 Mar

Should We Externally Rotate Our Shoulders in Down Dog?

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Have you ever been instructed to “externally rotate” (ER) your shoulders in down dog?In my experience, it's is a very common alignment cue.Other similar alignment... Continue reading

21 Mar

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

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One of the most widely known lines from Patanjali's Yoga Sutras is sthira sukham asanam, which roughly translates to "finding a steady yet comfortable posture".... Continue reading

21 Mar

Meditation March 2023: Saucha (Purity) – Aries Season

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

20 Mar

Page 122

Meditation March 2023: Svadhyaya (Self-Study) – Learning

Meditation March 2023: Tapas (Discipline)

Meditation March 2023: Santosha (Contentment) – Mindfulness

Should We Externally Rotate Our Shoulders in Down Dog?

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

Meditation March 2023: Saucha (Purity) – Aries Season

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

Open Your Heart Chakra #shorts #affirmations #yoga #spirituality #chakras

Root Chakra Energy #shorts #chakras #spirituality #yoga #energy #affirmations

Balance Your Crown Chakra #shorts #chakras #spirituality #yoga #affirmations

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