Time spent with family is invaluable and should be cherished. But finding time to spend together can be hard, especially when you’re juggling work, school,... Continue reading
Today's Daily Yogi practice is a morning meditation. Please see full post for links to recommended guided meditations! Meditation March 2023: Upper 4 Limbs of... Continue reading
Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading
I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent and submit to... Continue reading
Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading
Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading
