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The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an... Continue reading

Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading

If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often.... Continue reading

This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing.... Continue reading

The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better.... Continue reading

Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there... Continue reading

Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into... Continue reading

If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And... Continue reading

Sound baths are relaxing, stress relieving, and powerful healing experiences. They're great for beginners because they're accessible, affordable, and easy to participate in. Sound baths... Continue reading