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Feel like you're spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras... Continue reading

Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

The Breath Series 28-Day Challenge is all about the power of your BREATH. The workouts are full-body, addressing strength, flexibility, and balance, but the big... Continue reading

What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you answered the... Continue reading

Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word... Continue reading

Hinduism, Buddhism, Sikhism, Jainism, and yoga philosophy all share common beliefs around the concept of self-realization and enlightenment. The possibility of freedom, liberation, and emancipation... Continue reading

Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to... Continue reading

Is yoga beneficial for golfers? Golfing requires a certain level of mobility and strength in order to be successful. Unfortunately, a lot of golfers struggle... Continue reading