Staying healthy during the holidays can be a tough task. It’s challenging to eat properly and find time to train during the holidays. Between long hours crunched in a car or airplane and days spent with family members whose nutritional habits and activity levels likely don’t mirror your own, it’s enough to make you want to throw up your hands and forget about your healthy lifestyle until after New Year’s Day.
The key is planning and managing expectations.
The post How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination appeared first on Man Flow Yoga.
