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29 Mar

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

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Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

16 Mar

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

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I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s... Continue reading

08 Mar

Join Man Flow Yoga For The Non-Spiritual Aspect… Stay For The Strength & Flexibility (Member Highlight: Chad V)

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Chad, Man Flow Yoga Member since December 2019, originally joined Man Flow Yoga to complement his other workouts. In addition to yoga, Chad also does... Continue reading

07 Mar

Spiritual Awakening: Definition, Signs and Symptoms

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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life,... Continue reading

03 Mar

11 Ways to Reboot Your Yoga Practice

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've... Continue reading

02 Mar

9 Ways to Practice Yoga with a Beginner’s Mind

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Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the... Continue reading

20 Feb

How to Learn Yoga Poses: 13 Tips for Beginners

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Learning new yoga poses may seem daunting—but it doesn't have to be! While most people opt for group classes, it is possible to learn and... Continue reading

16 Feb

Which Yoga Class Is Best for Beginners?

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A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact,... Continue reading