Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of who they are.
The solution? Training to chill out instead of training so you can add more to your already overflowing plate.
The post Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036 appeared first on Man Flow Yoga.
