Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get.
But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health.
The post My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037 appeared first on Man Flow Yoga.
