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Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part... Continue reading

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted... Continue reading

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred... Continue reading

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your... Continue reading

We recently launched new ads for Man Flow Yoga’s Strength Foundations Challenge, and the “yoga trolls” have come out in full force. They question why... Continue reading

Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even... Continue reading

Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create... Continue reading

20 years ago, Vietnam Vet Jack Chew went in for a routine doctor appointment which changed the course of his life. The post Diabetic Vietnam... Continue reading

I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and … When life... Continue reading