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10 Dec

Aerial Yoga During Your Period: What You Need To Know

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In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in... Continue reading

09 Dec

7 Essential Skin Care Tips Every Yogi Should Know

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Skin care is an essential part of your overall health and is closely tied to your physical and mental well-being. While practicing yoga, it’s important... Continue reading

08 Dec

My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035

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while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you... Continue reading

07 Dec

How To Install An Aerial Yoga Hammock At Home

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This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of... Continue reading

07 Dec

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

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During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a... Continue reading

01 Dec

Raja Yoga: Definition, Benefits and How to Practice

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In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is... Continue reading

01 Dec

Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034

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Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships,... Continue reading

30 Nov

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)

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Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s... Continue reading

26 Nov

20+ Essential Tips for Doing A Perfect Handstand

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Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they... Continue reading

25 Nov

17 Tips For Doing The Splits Faster

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Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress?... Continue reading