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A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact,... Continue reading

20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis! Most people with rheumatoid arthritis... Continue reading

Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment. When it comes... Continue reading

For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan... Continue reading

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs.... Continue reading

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a... Continue reading

It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to... Continue reading

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed... Continue reading

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age.... Continue reading